I am a former journalist, writer, blogger, wife, mother, immigrant and childhood trauma survivor from Berlin, Germany, now living in Dallas, Texas. I am extremely passionate about mental health and self care and have always been fascinated by successful people who overcame hardships and turned their lives around. I created this podcast to give those inspiring women and men amongst us, mental health experts, survivors, thrivers a voice to share their struggles, successes and their knowledge with those who were silenced, those who are afraid to speak up, those who are in need of comfort when the inner voices or the outer noises become too loud.